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Keys & Wheel

The Cycle of Fear is made up of 3 interlinked elements:

Fear Cycle Diagram

What you say to yourself
(negative self talk)

BODY: How your body responds to stressful situations
(shortness of breath and increased heart rate)

ROAD: Changes in road conditions (uncertainty negotiating different situations)


What makes this course unique is that it has been designed to target all 3 elements to enable you to "break the Cycle of Fear", thereby increasing your driving confidence and self esteem.


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